Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, January 3, 2013

Workout 147 - 2013



It's 2013!


Here's your first workout of the year from us!

Warm-Up:
Jog or march - 1 minute
Plank walk - 1 minute
Sumo squats - 1 min

Do all exercises before resting
20 - mountain climbers,  13-push-ups
20 - squats,  13 - plank rows (each side)(can do squat jumps to increase intensity)
20 - dips,  13 - diagonal lunges (each side)
20 - sit-ups, 13 V-ups
20 - burpees, 13 tricep push-ups

Rest 1 - 2 minutes and repeat!  
Do 2-3 rounds as tolerated
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