Workout

Have you done this workout a 2nd time this week?  If not, today is the day!!  Make sure you see Monday's post for our weekly plan!!

Warm Up:

30 sec jog/march
30 sec drop step squat (alternate sides)
30 sec rolling planks
30 sec walking plank
30 sec walk on tip toes
30 sec walk on heels
repeat again

Workout:

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):
30 sec walkout pushup
30 sec diagonal lunge (alternate legs)

rest 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):

30 sec plank rows

30 sec jumping jacks

rest 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):

30 sec burpees

30 sec reclined knee ins

Cool down and stretch