Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Saturday, October 8, 2011
Lower Body & Core Combo
To increase the intensity, you can use weights with your squats!
The sequence of 2 exercises should follow this pattern:
15 squats, 15 sec plank hold
20 squats, 20 sec plank hold
25 squats, 25 sec plank hold
30 squats, 30 sec plank hold
You can repeat this x 2 or climb up the ladder to 30 and follow back down to 15!
If you missed yesterdays challenge, do both today!