Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, October 15, 2011

Workout 3 - Minute to Win It

All exercises below = 1 Minute
Rest between each exercise 30 seconds to 1 minute

Need help with how the exercise looks?  Check out our YouTube channel for examples (It's conveniently tabbed at the top of our blog).

Dynamic Warm-up:
Frankenstein kicks
Alternating lunges holding hip flexor stretch for about 5 seconds
Clap hands in front and then behind your body
Side shuffle

Walking planks (2 steps) then 2 push-ups -repeat back

Jumping lunges (stationary for less impact)

Tricep push-ups

5 squats / 1 burpee (combo)...can step back instead of jumping

3 step speed skaters

Step-ups (left)

Step-ups (right)

Reclined knee ins

X-Men Jumping Jacks

Reverse plank hold

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