Workout 3 - Minute to Win It

All exercises below = 1 Minute
Rest between each exercise 30 seconds to 1 minute

Need help with how the exercise looks?  Check out our YouTube channel for examples (It's conveniently tabbed at the top of our blog).

Dynamic Warm-up:
Frankenstein kicks
Alternating lunges holding hip flexor stretch for about 5 seconds
Clap hands in front and then behind your body
Side shuffle

Workout:
Walking planks (2 steps) then 2 push-ups -repeat back

Jumping lunges (stationary for less impact)

Tricep push-ups

5 squats / 1 burpee (combo)...can step back instead of jumping

3 step speed skaters

Step-ups (left)

Step-ups (right)

Reclined knee ins

X-Men Jumping Jacks

Reverse plank hold