Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, October 21, 2011


We're back for another round of Trick or Treat this Friday. 
By the way, don't carve your pumpkins yet.  We are going to use them next week in our workouts!!!

Candy Corn
In the grand scheme of things candy corn is not horrible but not great either.  The problem with this snack is that usually it is displayed in a bottomless bowl(sometimes with peanuts).  Who really sits and counts out the correct serving size? 

Tootsie Rolls
chewy, chewy, chewy.  One serving size is 13 little rolls.  That will make that sugar indulgence last a while.
13 pieces = 140 calories, 3g FAT, 28g CHO, 1g PRO.  You could probably cut the serving size in 1/2 and still get enough without causing TMJ.

Reese's Pumpkins (snack size)

These don't come with pumpkin puree to make them more healthy. They are just regular old Reese's peanut butter cups that were made in a pumpkin mold.  You will find 170 calories and 10g FAT in these.

3 Musketeers (funsize)
Get your chocolate fix from a funsize 3 Musketeer bar and not feel guilty.  1 funsize bar = 63 calories and 2g FAT.  Need we say more?

No comments:

Post a Comment

Tell us what you think or would like to see!