TRICK or TREAT? (2)

We're back for another round of Trick or Treat this Friday. 

By the way, don't carve your pumpkins yet.  We are going to use them next week in our workouts!!!

TRICK
Candy Corn

In the grand scheme of things candy corn is not horrible but not great either.  The problem with this snack is that usually it is displayed in a bottomless bowl(sometimes with peanuts).  Who really sits and counts out the correct serving size? 

TREAT
Tootsie Rolls

chewy, chewy, chewy.  One serving size is 13 little rolls.  That will make that sugar indulgence last a while.
13 pieces = 140 calories, 3g FAT, 28g CHO, 1g PRO.  You could probably cut the serving size in 1/2 and still get enough without causing TMJ.
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TRICK
Reese's Pumpkins (snack size)

These don't come with pumpkin puree to make them more healthy. They are just regular old Reese's peanut butter cups that were made in a pumpkin mold.  You will find 170 calories and 10g FAT in these.

TREAT
3 Musketeers (funsize)

Get your chocolate fix from a funsize 3 Musketeer bar and not feel guilty.  1 funsize bar = 63 calories and 2g FAT.  Need we say more?