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Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, October 7, 2011

upper body challenge

Here's a quick simple upper body blast when you're short on time or just feel that your cardio day wasn't all it could've been. 

Minute 1: as many push-ups as you can (keep track of your number for a target for round 2)
Minute 2: rest
Minute 3: securely anchor a resistance band at naval height. Do alternating rows as fast as you can (keep shoulders down and back).  Keep hips square to anchor and take caution not to twist.
Minute 4: rest
Repeat 1-2x

Total time: 8 - 12 minutes

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