Here's a quick simple upper body blast when you're short on time or just feel that your cardio day wasn't all it could've been.
Minute 1: as many push-ups as you can (keep track of your number for a target for round 2)
Minute 2: rest
Minute 3: securely anchor a resistance band at naval height. Do alternating rows as fast as you can (keep shoulders down and back). Keep hips square to anchor and take caution not to twist.
Minute 4: rest
Repeat 1-2x
Total time: 8 - 12 minutes
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