Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, October 13, 2011

Workout 2 - It's Just a Phase

Thursday Oct 13

Materials needed: clock or timer, chair, bench, table or ledge for dips and weights are optional

If you are unfamiliar with the exercises, check out our You-Tube station on the tab above (or link below) for exercise demos!

Dynamic Warm-Up (5 min total)
1 min march or jog in place
1 min standing oblique twists
1 min alternating lunge with chest press
1 min butt kicker run (pump arms)
1 min walk around on tip toes

Phase 1
X-men jumping jacks
Plank knee in's
Squat jumps (lower impact do squats)

Rest 1 minute--then on to phase 2!

Phase 2
Burpee's (modify as needed)
Alternating side squats (option to hold weight)
High knee run

Rest 1 minute--then on to round 2! 

Complete the exercises in phase 1 and 2 for a duration of 20 secs with listed breaks after each phase. Repeat a second round increasing duration to 30 secs. If you are up for it, repeat a third round increasing duration to 40 secs. After round 3, make sure you safely bring the heart rate back down by walking around for 3-5 minutes.  If you are new to exercise you may chose to do all 3 rounds at the duration of 20 secs.  Modify as needed to fit your needs and exercise level!

Give yourself a pat on the back...you're done...until Saturday :)

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