Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, October 27, 2011

Workout 7 - Carve your muscles (with a pumpkin)


3-5 rounds of 30 secs of all of the following exercises with the biggest pumpkin you can handle:

30 sec Pumpkin Squat Press
30 sec Pumpkin Twists (russian)
30 sec Rows
30 sec Pumpkin Jacks
30 sec Side squats with push press
30 sec Chest press
30 sec Pumpkin Push-ups (do them right by your pumpkin and admire it :)
30 sec Pumpkin Plank (hands up on the pumpkin to plank)

At least do 3 rounds and if you aren't tired enough do up to 5!!!
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