Workout 1 - You ready to undo the weekend?

***UPDATE!! Video of exercises you may not be familiar with are now on our You-tube channel. Click on our new exercise demo tab above to find them or on the link below! Total Body Blast!

http://www.youtube.com/user/Fit4a6pack


Dynamic Warm-up about 5 minutes (here's a couple that I like):
clap hands in front of the body and then behind
inch worms
slow sumo squats
lunges with hip flexor stretch
walk/jog
side shuffle (athletic stance)

WORKOUT - try not to take a break until you've completed 3 rounds

30 squats (hold a medicine ball or dumbbell overhead for a challenge)
30 second plank
30 lunge pulses each leg (bottom 1/2)
30 second plank
repeat 2x

REST 2 minutes

30 push-ups (modified on knees if needed)
30 speed skaters
30 bicycle abs
30 speed skaters
repeat 2x

DONE!

***New to working out?  Shorten the numbers to 10 - 20

Source: None via Melissa on Pinterest