Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, October 10, 2011

Workout 1 - You ready to undo the weekend?

***UPDATE!! Video of exercises you may not be familiar with are now on our You-tube channel. Click on our new exercise demo tab above to find them or on the link below! Total Body Blast!


Dynamic Warm-up about 5 minutes (here's a couple that I like):
clap hands in front of the body and then behind
inch worms
slow sumo squats
lunges with hip flexor stretch
side shuffle (athletic stance)

WORKOUT - try not to take a break until you've completed 3 rounds

30 squats (hold a medicine ball or dumbbell overhead for a challenge)
30 second plank
30 lunge pulses each leg (bottom 1/2)
30 second plank
repeat 2x

REST 2 minutes

30 push-ups (modified on knees if needed)
30 speed skaters
30 bicycle abs
30 speed skaters
repeat 2x


***New to working out?  Shorten the numbers to 10 - 20
Source: None via Melissa on Pinterest

No comments:

Post a Comment

Tell us what you think or would like to see!