Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, October 17, 2011

Workout 4 - Roll with the Punches

Monday Oct 17

Materials needed:  You, Motivation, Jump Rope if you have one, Weights are optional

This is a boxing inspired workout to keep your heart rate up while sculpting the muscles.  Check out our exercise demo tab above if you have questions on any of the exercises.  Keep your punches quick to get the most out of your workout!

Dynamic Warm-up

1 min march or jog in place
1 min standing oblique twists
1 min inch worms (video demo available now)
1 min side shuffle
1 min lunges with chest press

Punch as fast as you can:
1 min Jabs (punch out front)
1 min Jump Rope (use rope if you have one, if not pretend jump in place and still turn the rope)
1 min Cross punches
1 min Jump Rope
1 min Speed bags
1 min Jump Rope
1 min upper cuts
1 min Jump Rope

Rest 2 minutes

1 min Bicycle Crunches
1 min Elbow Smashes with Shuffle
2 min Backward Lunges (weights optional)
1 min Cross Punch / Squat Combo
2 min Alternating Side Squats (weights optional)
1 min Reclined Knee In's

Rest 2 minutes

Repeat a 2nd round 

Done!  Stay tuned for the next workout on Thursday!!  If you want them to come to your inbox, sign up for email or as a follower.

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