Materials needed: You, Motivation, Jump Rope if you have one, Weights are optional
This is a boxing inspired workout to keep your heart rate up while sculpting the muscles. Check out our exercise demo tab above if you have questions on any of the exercises. Keep your punches quick to get the most out of your workout!
Dynamic Warm-up
1 min march or jog in place
1 min standing oblique twists
1 min inch worms (video demo available now)
1 min side shuffle
1 min lunges with chest press
Punch as fast as you can:
1 min Jabs (punch out front)
1 min Jump Rope (use rope if you have one, if not pretend jump in place and still turn the rope)
1 min Cross punches
1 min Jump Rope
1 min Speed bags
1 min Jump Rope
1 min upper cuts
1 min Jump Rope
Rest 2 minutes
1 min Bicycle Crunches
1 min Elbow Smashes with Shuffle
2 min Backward Lunges (weights optional)
1 min Cross Punch / Squat Combo
2 min Alternating Side Squats (weights optional)
1 min Reclined Knee In's
Rest 2 minutes
Repeat a 2nd round
Done! Stay tuned for the next workout on Thursday!! If you want them to come to your inbox, sign up for email or as a follower.
1 min side shuffle
1 min lunges with chest press
Punch as fast as you can:
1 min Jabs (punch out front)
1 min Jump Rope (use rope if you have one, if not pretend jump in place and still turn the rope)
1 min Cross punches
1 min Jump Rope
1 min Speed bags
1 min Jump Rope
1 min upper cuts
1 min Jump Rope
Rest 2 minutes
1 min Bicycle Crunches
1 min Elbow Smashes with Shuffle
2 min Backward Lunges (weights optional)
1 min Cross Punch / Squat Combo
2 min Alternating Side Squats (weights optional)
1 min Reclined Knee In's
Rest 2 minutes
Repeat a 2nd round
Done! Stay tuned for the next workout on Thursday!! If you want them to come to your inbox, sign up for email or as a follower.
No comments:
Post a Comment
Tell us what you think or would like to see!