Continuing our tips on nutrition mistakes from last Wednesday. Were you surprised by any or was it old news? Either way, here are 5 more!
If you missed out on 1-5, follow this link Nutrition Mistakes 1-5.
- Not drinking the right amount of fluids. Make sure you intake the proper amount of fluids daily. Unfortunately, most Americans are not picking the right kind of fluids. Water is your best option as it is a key ingredient in vital function of organs and body systems. For more details on how much water you should intake click here.
- Jumping on the latest diet craze in search of that elusive “edge.” Most "diets" restrict people from some form of key nutrients (carbs, fruit, dairy just to name a few). If you can't make the change to your diet for life (yes, forever), we suggest skipping the craze. Once you starting eating "normal" again, you will regain what you've lost and usually much much more.