Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, August 23, 2012

Workout 114 - sleek, sexy arms!

This workout is designed as our compliment to Monday's leg workout.

First, warm-up and then go after sleek, sexy arms!
Warm-up: (1 minute each exercise)
Jog in place
Frankenstein kicks
Sumo Squats
Gate swingers
Clap hands in front and behind


Workout (1 minute each):







Repeat 2x (total 3 rounds)

Make modifications where necessary!


arms
at

No comments:

Post a Comment

Tell us what you think or would like to see!

Subscribe to: Post Comments (Atom)