1 min of march or jog, drop step squat (30sec each direction), inchworms , standing oblique twists
Perform the following exercises for 1 minute each. A minute is a long time, so really focus on your form which should help you pace yourself.
Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.