Once again, we have an olympic themed workout and we are going to push you towards earning a gold medal. You've most likely been watching the olympic athletes compete, but just think about the hard work and dedication it takes for them to participate in these games. Let's adopt that work effort for just a few minutes out of today and gain a gold!!
Warm Up (remember how important it is from yesterday's post. Don't skip!!)
1 min each: standing oblique twists, butt kicker run, lunges w/ chest press, inch worms, walk on tip toes (30sec) on heels (30 sec)
Exercises:
30 sec Volleyball Blocks (squat down, jump up with arms overhead)
30 sec Pushups (all athletes do pushups!!)
30 sec Swimming (click for video demo, no pool required!)
30 sec Wall sit (because we all like to sit and watch the olympics!)
30 sec Plank (have you seen the core on those gymnasts? plank!!)
Gold = 7 rounds
Silver = 6 rounds
Bronze = 5 rounds
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