Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, August 9, 2012

Workout 110 - Gold Digger!

As I'm typing this post the good U.S. of A has won 81 medals.
This post is in honor of their successes so far!  Congrats athletes in going for the GOLD!!!
Today it's one more Olympic-themed workout (at least for another 2 years when we have the Winter Olympics again).

Equipment needed: dumbbells

jog / march in place or use your space
side plank lateral walks (2 steps over, 2 steps back)
sumo squats
side shuffle

Hold one dumbbell in athletic stance (squat position) and draw a large "figure 8" for 30 seconds using your abs then reverse for another 30 seconds

Dumbbell swings (1 minute)

Reverse Plank (30 seconds)

Push-ups (1 minute)

Squat Jumps (30 seconds)

DB shoulder presses (1 minute)

Rounds = 5 GOLD
Rounds = 4 Silver
Rounds = 3 Bronze

Go for the Gold!  You, gold digger, you!

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