Workout 110 - Gold Digger!

As I'm typing this post the good U.S. of A has won 81 medals.
This post is in honor of their successes so far!  Congrats athletes in going for the GOLD!!!
Today it's one more Olympic-themed workout (at least for another 2 years when we have the Winter Olympics again).

Equipment needed: dumbbells

Warm-up:
jog / march in place or use your space
side plank lateral walks (2 steps over, 2 steps back)
sumo squats
side shuffle


Workout:
Hold one dumbbell in athletic stance (squat position) and draw a large "figure 8" for 30 seconds using your abs then reverse for another 30 seconds

Dumbbell swings (1 minute)

Reverse Plank (30 seconds)

Push-ups (1 minute)

Squat Jumps (30 seconds)

DB shoulder presses (1 minute)



Rounds = 5 GOLD
Rounds = 4 Silver
Rounds = 3 Bronze

Go for the Gold!  You, gold digger, you!