Workout 112 - Five Alive

Five Alive...do you remember drinking that juice as a child?  Well it's also the theme of our workout.  Work in 5 minute increments repeating 2 exercises and rest in between each group (a group is a 5 minute period).  Don't stop and make modifications as needed!  

Get excited!!  New exercises coming to you for Monday's workout!!  Videos will be available on our YouTube channel.

Warm Up:

1 min jog/march
30 sec inchworms
1 min walking lunges with chest press
1 min standing oblique twists
30 sec walk on tip toes
30 sec walk on heels

Workout:

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):
30 sec alternating dumbbell squat w/ press
30 sec knee in planks

rest 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):

30 sec plank rows

30 sec jumping jacks

rest 1-2 minutes

Alternate 30 secs of each exercise for 5 minutes without stopping (that's 5 rounds):

30 sec burpees

30 sec reclined knee ins

Cool down and stretch