Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, August 20, 2012

Workout 113 - PUMP up the legs

Keep watching our blog for the upper body compliment workout to this post.  We've added new exercises this week!

warm-up: (1 minute each unless specified)
lateral plank walk
zombie walks (Frankenstein walks)
side shuffle
sumo squats
quad stretch (30 seconds each leg)
hamstring stretch (30 seconds each leg)

3 rounds, 1 minute per exercise rest 30 seconds between each exercise (less rest if you are more conditioned)

Lateral Lunges

Shuffle with Med Ball (or dumbbell)

Mountain Climbers

Duck Walks (hold med ball overhead = advanced)

Lunge with Dumbbell Pass

Med Ball Reclined Twists (or use a dumbbell)

Basic Crunches

No comments:

Post a Comment

Tell us what you think or would like to see!