Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, August 13, 2012

Workout 111 - One is the Loneliest Number

Workout out 111 is all about the number 1...
Lots of core, back, shoulders and legs while pumping the heart rate up!!

Warmup 1 min of each of the following:
Standing oblique twists, butt kicker run, side shuffle, inchworms, easy squats (don't go very deep)

1 min plank walk
1 min speed skaters
1 min squat press

1 min rest

1 min burpees
1 min plank rows
1 min reclined knee ins

1 min rest

repeat for at least a total of 3 rounds then cool down and stretch to release the muscles.

You can always do more.  Perform modifications as needed (they are included on videos).  Click on links to access.


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