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Wednesday, September 26, 2012

Wednesday Wisdom - Healthy Tailgating!

We are in the prime of tailgating season!  Love to tailgate, but don’t want to sabotage your diet?  Here are some healthy options straight from the coach’s wife:

·      Replace fat-filled brats with turkey brats (It’s a difference of 450 calories and 37 grams of versus 160 calories and 9 grams of fat for the turkey)
·      Soups are usually are healthy choice, especially if loaded with veggies and protein (such as the beans in chili)
·      Skip the nacho cheese bring on the salsa.  Pair fresh salsa with baked chips and you have yourself a tasty low-calorie treat!
·      Enjoy your favorite brew, but switch it out for zero-calorie beverages (water) just before kick- off.
Earn an “extra point” for playing a game of touch football during the tailgate.  Play for 30 minutes and you’ll burn approximately 200 calories, enough to cancel out that turkey brat!

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