Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Saturday, September 22, 2012
Workout 125 - Hut-Hike!
Warm Up (these are very similar to warm up exercises of football players!)
30 sec high knee run (travel with both of these)
30 sec butt kickers
1 min inch worms
1 min side shuffle
1 min gate swings
The numbers below represent the 10 yard lines on the field.
30 squats (jump squats if you are up for it)
40 mountain climbers
50 seconds of High Knee run in place (think of this as the tire drill)
40 plyometric (jumping) lunges
30 3-step power speed skaters
20 push-ups to side plank
10 star jumps