Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, September 6, 2012

Workout 118 - Repeat

Warm-up(1 minute each):
jog in place
side shuffle
gate swingers
wood chops with little or no weight (each diagonal)

Who loves short workouts!!! I DO!  They stink while you are doing them but they are over fast!

10 side plank hip dips - right
10 side plank hip dips - left

2 minutes alternating lunges with butt kick

1 minute moutain climbers

Repeat as many times as you can in 15 minutes.  If you do this workout again it will be the difference in transition time between exercises and how much you rest that will increase the number of rounds you do.

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