Warm-up(1 minute each):
jog in place
inchworms
side shuffle
gate swingers
wood chops with little or no weight (each diagonal)
Who loves short workouts!!! I DO! They stink while you are doing them but they are over fast!
Workout:
10 side plank hip dips - right
10 side plank hip dips - left
2 minutes alternating lunges with butt kick
1 minute moutain climbers
Repeat as many times as you can in 15 minutes. If you do this workout again it will be the difference in transition time between exercises and how much you rest that will increase the number of rounds you do.
No comments:
Post a Comment
Tell us what you think or would like to see!