Workout 121 - No Rest For The Weary

The goal of todays workout is to keep your heart rate up so we have little rest (for the weary). :)  Why you ask?  Cardiovascular benefits during muscular training of course!!

Equipment Needed:  Weights

Warm Up
1 min alternating knee raises (traveling), drop step squat, lateral plank walk, kick butt lunges, side shuffle

Do the following 2 exercises for 30 secs a piece and continue for 5 rounds (5 minutes):

Squat Press
Bicep Curls

REST 1 MINUTE

Do the following 2 exercises for 30 secs a piece and continue for 5 rounds (5 minutes):

Plank Rows
Diagonal Lunges

Do the following 2 exercises for 30 secs a piece and continue for 5 rounds (5 minutes):

Tricep Pushups

Side Squats (hold 1 weight)

Cool down and stretch.  Done!