Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, September 29, 2012

Workout 128 - On the floor

Because some days we just want something different...most exercises are on the floor today.

Jog in place
Side shuffle
Marching glute bridge
side plank walks

Break as needed between exercises.

1 Leg Glute Bridge left (hold 1 minute)
1 Leg Glute Bridge right ( hold 1 minute)
Push-ups (1 minute - as many as you can in the alotted time)
Mountain Climbers (1 minute)
Side Plank Hip lifts left (30 seconds)
Side Plank Hip lifts right (30 seconds)
Plank Hold on elbows (1 minute)
Plank ski jumps (30 seconds) jump both feet toward elbows alternating sides
Prone swimmers (1 minute) on stomach, lift feet off the ground and kick like swimming. knees straight, move from hip joint.
Glute kicks right (1 minute) on all fours kick leg back and up (stomp foot print on ceiling)
Glute kicks left (1 minute)

Repeat 1 - 2 x

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