Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, October 1, 2012

Workout 129 - Tell us you like your arms now!


Arms- warm-up first with these cardio-based moves to bring the heart rate up and prepare your muscles for the workout (1 minute each unless specified):
Jog in place
Butt kickers
Clap hands in front and then behind your body
Arm circles forward (30s)
Arms circles backward (30s)
Side plank walks

Workout (1 pair of 5 - 10lb dumbbells needed):
No break between exercises
15 push-ups
15 Reverse flyes
15 Overhead triceps extensions (hold both or 1 dumbbell)
15 Mountain Climbers
15 Bicep Curls
15 Shoulder side raises
15 Overhead shoulder presses
1 minute plank (on hands)
Rest - repeat 2x

Complete this workout 3x per week for amazing results along with the lower body compliment to be posted Thursday this week!

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