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Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, October 3, 2012

Trick or Treat?

Are those Halloween candy isles screaming your name these days?  Or maybe it is your kids screaming I want candy!  We are here to help you avoid the tricks and enjoy the treats!  Each Wednesday this month we will recommend treats that would be "better" for you and your family so you don't get tricked! 


Fun Size Butterfinger Candy Bars 

Nutrition Facts

Serving Size 1 bar (21 g)
Amount Per Serving
Calories 100   Calories from Fat 35
% Daily Value*
Total Fat4 g6%
Saturated Fat2 g11%
Trans Fat0 g
Cholesterol0 mg0%
Sodium50 mg2%
Total Carbohydrate15 g5%
Dietary Fiber0 g0%
Sugars10 g
Protein1 g
Vitamin A 0%*Vitamin C 0%
Calcium 0%*Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. 

Kids clif bars are not only organically made with quality ingredients, but also taste delicious!  At first look, the fun size bar looks to be the winner with less calories, however gram for gram they don't stand a chance against the cliff bar (the cliff bar is 36g, 1 fun size butterfinger is 21g).  Also, the clif bar has 3 grams of fiber and key vitamins and minerals.     

They even have a new flavor this year...cookies and scream!  These bars were found at Target.  For more information on clif bars and their quality ingredients, check out their website http://www.clifbar.com/food/products_clif_kid_zbar/

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