Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, October 29, 2012

Workout 140 - Pump-kin Up!

Last pumpkin workout, so hopefully they aren't carved yet?  If they are, substitute a medicine ball or dumbbell for the pumpkin.

Warm Up
30 secs jumping jacks
30 secs butt kicker run
1 min frankenstein kicks (alternating straight leg kicks)
1 min walking lunges with chest press arms
30 sec side shuffle
30 sec alternating side squats

Workout
1 min pumpkin single arm shoulder press (switch arms at 30 secs)
1 min pumpkin rows (do stork stance rows for advanced option)

Rest for 1 minute and complete a total of 3 rounds 
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