Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, October 18, 2012
Workout 136 - 8 is Enough
Ok after your trip down memory lane, let's workout :).
1 min march or jog
1 min standing oblique twists
1 min gate swings
1 min inchworms
1 min lunges with chest press
Complete the following 8 exercises at 8 reps
8 reps of the following 8 exercises for 8 rounds
1. Walkout Pushups
2. Rolling Plank (8 each side)
3. Backward Lunge with Jump (8 each side)
4. Alternating Dumbbell Squats w/ Press (8 each side)
5. Speed Skaters
6. Side Plank Dips
7. Reclined Knee ins
Rest for 1-2 minutes in between rounds. Cool down after round 8.