Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, October 18, 2012

Workout 136 - 8 is Enough

Do you remember this television show 8 is Enough?

Ok after your trip down memory lane, let's workout :).

Warm Up
1 min march or jog
1 min standing oblique twists
1 min gate swings 
1 min inchworms
1 min lunges with chest press

Complete the following 8 exercises at 8 reps
8 reps of the following 8 exercises for 8 rounds

1.  Walkout Pushups
2.  Rolling Plank (8 each side)
3.  Backward Lunge with Jump (8 each side)
4. Alternating Dumbbell Squats w/ Press (8 each side)
5.  Speed Skaters
6.  Side Plank Dips
7.  Reclined Knee ins
8.  Burpees

Rest for 1-2 minutes in between rounds.  Cool down after round 8.

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