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Wednesday, October 17, 2012

Trick or Treat? - Part 3

ACT II Mini Bags - Butter Lovers
Did you think all popcorn was healthy?  Not so fast.  These little mini bags pack quite a fatty punch at 13 g of fat and 6 g of saturated fat.  Another red flag is the 570mg of sodium per bag.  Americans get plenty of sodium other places.  The one bright spot is the 4 g of dietary fiber.  They do have a butter flavored (not butter lovers, less butter) and a candy corn flavor that offer a little less fat.

Nutrition Facts
Serving Size about 5 cups popped (45g unpopped)
Servings Per Container 1
Amount Per Serving
Calories 160
Calories from Fat 80
% Daily Value*
Total Fat 13g20%
 Saturated Fat 6g30%
 Trans Fat 0g 
 Polyunsaturated Fat 1.5g 
 Monounsaturated Fat 4.5g 
Cholesterol 0mg0%
Sodium 570mg24%
Potassium 85mg2%
Total Carbohydrate 23g8%
 Dietary Fiber 4g16%
Protein 3g 
Iron 4% 
Not a significant source of Sugars, Vitamin A, Vitamin C and Calcium.
Product formulations and packaging may change. For the most current information regarding a particular product, please refer to the product package.

* Percent Daily Values (DV) are based on a 2,000 calorie diet.


Angie's Kettle Corn Halloween Snack Packs

Why we like it?  Low in calories, only 4 ingredients (no additives or artificial colors), low in sugar (less than 4g per bag), and it's salty and sweet...the best of both worlds!  These delicious snack packs were found at Target.

Calories 70
Fat 3.5 g
Saturated Fat 0 g
Sodium 65 mg
Sugars 4 g

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