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Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, October 24, 2012

Trick or Treat - Part 4

One week until Halloween!!!

Candy Corn - Sorry we know it is a seasonal favorite, BUT it composed of sugar, corn syrup, wax and artificial coloring making it a dietary disaster. If you do decide to indulge, do so in extreme moderation. Maybe mix them with a handful of peanuts or pretzels so you will eat fewer.

Nutritional Facts
Serving Size = 20 pieces
Calories = 150
Sugar = 33g
Protein = 0g

Halloween Pretzel Packs - While pretzels don't have a lot of nutritional value, they also don't have a lot of calories and are very low in sugar making them a better option on this sugar-laden holiday.

Nutritional Facts
Calories = 50 per bag
Carbs = 12g

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