Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, October 11, 2012

Workout 133 - Rounds

Equipment needed: watch or stopwatch and dumbbells

Jog in place
Side Shuffle
Heel toe walks
Alternating forward stepping lunges with hip flexor stretch
Frankenstein kicks

Do 20 reps of each exercise.  Each round is 4 minutes long.  Keep cycling through the exercises, 20 reps each, until the timer dings.  At that point you have no more than 1 minute to recover and move to the next round.  Do the 2nd round, and all subsequent rounds, the same as the first: 20 reps of each exercises, going through the list as many times as you can in 4 minutes.

Round 1:
Side plank hip lifts left
Side plank hip lifts right

Round 2:
Mountain Climbers
DB wood chops left
DB wood chops right
DB swings

Round 3:
Sqaut jumps (or squats)
Tricep push-ups
Glute bridges = hip extenstions
Shoulder presses

Round 4:
Bicycle crunches
DB chest flyes (on floor)

Cool down with light activity such as walking followed by stretching.

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