Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, October 25, 2012

Workout 139 - Carve Your Muscles, Not Your Pumpkin!

Hold off a few more days on carving that pumpkin because we have more pumpkin workouts!  (If you have, you can substitute weights).  We will have a couple more workouts, so don't carve until after your Monday workout :).

Warm Up
1 minute march/jog
1 minute high knee raises or run
1 minute standing oblique twists
1 minute lunges
1 minute side shuffle

25 Pumpkin Jacks
25 Pumpkin Squat to Overhead Press
25 Reclined Pumpkin Twists (to each side)

Rest 30 secs to 1 min

25 Pumpkin Side Squat with Press (each side)
25 Pumpkin Rows
10 Pumpkin Pushups (put one hand on pumpkin, one hand on ground and do a pushup)  10 on each side

Rest 30 secs to 1 min

Repeat for a total of 3-5 rounds (at least 3)

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