Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, October 22, 2012
Workout 138 - The Great Pumpkin Workout
1 min march or jog
30 sec jumping jacks
30 sec alternating side squats
1 min lateral plank walk
1 min squats
Workout - Complete each exercise for 1 min
pumpkin chest press
pumpkin stork stance rows
pumpkin squat to overhead press
pumpkinpumpkin squat to overhead press
pumpkin weighted crunches
rest for 1 minute and repeat 2 more times for a total of 3 sets