Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, October 22, 2012

Workout 138 - The Great Pumpkin Workout

Before you carve that pumpkin, let's use it to workout!!  Yes, that's right a pumpkin workout.  If you don't have one yet, there's still time.  We will publishing pumpkin workouts until Halloween next week.  If you don't have one and don't plan on getting one, you can substitute a medicine ball or weight.

Warm Up
1 min march or jog 
30 sec jumping jacks
30 sec alternating side squats
1 min lateral plank walk
1 min squats 

Workout - Complete each exercise for 1 min

pumpkin chest press 
pumpkin stork stance rows 
pumpkin squat to overhead press
pumpkinpumpkin squat to overhead press
pumpkin weighted crunches

rest for 1 minute and repeat 2 more times for a total of 3 sets

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