Our compliment to Monday's workout below.
It's a great one!
jog or march in place
alternating lunges with hip flexor stretch
Add weight to the non-jumping exercises for best results.
Alternating forward stepping lunges - 1 minute
Isometric squat hold - 2 minutes (can do a traditional wall sit if you have the wall space)
X-men jumping jacks - 1 minute
Plyometric lunges - 30 seconds
Plie squats - 1 minute
Donkey kicks - 1 minute right
Donkey kicks - 1 minute left
Side plank hip lifts right - 30 seconds
Side plank hip lifts left - 30 seconds
Repeat 3 - 4x (4 or 5 rounds total)