Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, October 8, 2012

Workout 132 - The Best of the Best

Warm-up (1 minute each):
Jog in place
Side shuffle
Frankenstein kicks
Sumo squats
Gate swingers

If you are a fan of the NFL (the best of the best-Drew Brees showed us that last night) you know that a field goal (3 points) can be very important and can win the game.
So, this workout is designed with "3" in mind.  Oh and for the record, it won't be a Brees (haha, get it?)

3 rounds (do your best to be the best of the best!)
3-step speed skaters - 1 minute
3 minutes squats
3 minutes crunches
3 minutes jump rope (sub X-men jumps if you don't have a jump rope)

Now, kick it!!!

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