Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Saturday, September 8, 2012
Workout 119 - Saturday Workout!
30 standing oblique twists, 30 high knee raises, 1 minute inch worms, 1 minute butt kicker run
20 squat presses (with weight)
20 back lunges (each leg)
20 bicycle crunches
rest 30 sec - 1 minute
repeat this for 5 rounds
Cool down and stretch following.