Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, September 8, 2012

Workout 119 - Saturday Workout!

Saturday workouts are back!!

Warm Up:
30 standing oblique twists, 30 high knee raises, 1 minute inch worms, 1 minute butt kicker run

The workout:

20 squat presses (with weight)
20 pushups
20 back lunges (each leg)
20 bicycle crunches

rest 30 sec - 1 minute
repeat this for 5 rounds

Cool down and stretch following.

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