Feeling like bugs bunny is in this pic? Here is a workout to get you through your case of "the Mondays"! Remember, exercise improves mood!! :)
Warm Up:
1 min each of jog/march, standing oblique twists, gate swings, jumping jacks, walk on tip toes
Workout:
Complete the following exercises on the right side only and then repeat immediately on left side
15 pushups (use both arms :)
rest 1 minute after completing one round (of left and right side) and then repeat for 5 rounds in the.
Then...
30 sec left side plank
30 sec regular plank
30 sec reverse plank
30 sec right side plank
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