Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, September 17, 2012

Workout 123 - Case of the Mondays

Feeling like bugs bunny is in this pic?  Here is a workout to get you through your case of "the Mondays"!  Remember, exercise improves mood!! :)

Warm Up:
1 min each of jog/march, standing oblique twists, gate swings, jumping jacks, walk on tip toes

Complete the following exercises on the right side only and then repeat immediately on left side

15 pushups (use both arms :)
rest 1 minute after completing one round (of left and right side) and then repeat for 5 rounds in the.

30 sec left side plank
30 sec regular plank
30 sec reverse plank
30 sec right side plank

No comments:

Post a Comment

Tell us what you think or would like to see!