Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, September 27, 2012

Workout 127 - Accumulator

It's been a few months since we've done an accumulator.  Ready to rack up some reps?  The accumulator workout does just what it says...accumulates exercises!  Start with round 1 each time.  Even when you move on to round 2, you must first complete round 1 and then round 2.  When you move on to round 3, you start with round 1, then do round 2 and then do round 3.  10 reps for all exercises.  Take a small break between rounds.  If you don't have weights, substitute a body weight exercise.  At the beginning you may not need much of a break, but by the last few rounds you will be looking for them!  Good luck :)

Warm Up
March or Jog - 1 min
Butt kicker run - 1 min
Standing oblique twists - 1 min

Kick butt lunges - 1 min
Hand claps (front/back) - 30 secs
Walk on tip toes - 30 secs

Round 1 - 10 bicep curls
Round 2 - 10 dumbbell swings
Round 3 - 10 glute bridges
Round 4 - 10 plank rows (each side)
Round 5 - 10 diagonal lunges (10 each leg)
Round 6 - 10 triceps pushups
Round 7 - 10 bicycle crunches (each side)
Round 8 - 10 star jumps - Finish like a superstar!!

Cool down and stretch.

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