Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, September 27, 2012
Workout 127 - Accumulator
March or Jog - 1 min
Butt kicker run - 1 min
Standing oblique twists - 1 min
Kick butt lunges - 1 min
Hand claps (front/back) - 30 secs
Walk on tip toes - 30 secs
Round 1 - 10 bicep curls
Round 2 - 10 dumbbell swings
Round 3 - 10 glute bridges
Round 4 - 10 plank rows (each side)
Round 5 - 10 diagonal lunges (10 each leg)
Round 6 - 10 triceps pushups
Round 7 - 10 bicycle crunches (each side)
Round 8 - 10 star jumps - Finish like a superstar!!
Cool down and stretch.