Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Friday, January 11, 2013

OMG - Don't Looook

As a fitness professional....this is a staple in gym equipment...but where to put it on the floor?  No mirror or walkways near this machine for sure!


workout rule

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