Workout 135 - Jeans Still On!

Ok, you are supposed to be doing the Jeans On workout 3 times per week so here it is.  We've also added an upper body component at the end to add in for today!!


Warm-up:
1 min march/jog
1 min drop step squats
1 min butt kicker run (knees should brush the butt-hence butt kicker ;)
1 min cross punches
1 min side shuffle

Jeans On Workout:
1 min diagonal lunges (alternating sides)
1 min side step ups (instead of stepping up forward, step up sideways and step back down)  (30sec each side)
1 min backward lunge with jump (30 sec each side)
1 min wall sit (sit against wall with knees at 90 degrees, weight in the heels, no hands resting on legs--that's cheating!)

rest 1 min

Core
30 sec superman planks
30 sec reclined knee ins
30 sec plank
30 sec side plank dips (do both sides)

rest 1 min

30 sec plank to pushup
30 sec single arm row in plank right side
30 sec single arm row in plank left side

rest 1 min and repeat (total of 3 - 5 sets)