Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, November 8, 2012

Workout 135 - Jeans Still On!

Ok, you are supposed to be doing the Jeans On workout 3 times per week so here it is.  We've also added an upper body component at the end to add in for today!!

1 min march/jog
1 min drop step squats
1 min butt kicker run (knees should brush the butt-hence butt kicker ;)
1 min cross punches
1 min side shuffle

Jeans On Workout:
1 min diagonal lunges (alternating sides)
1 min side step ups (instead of stepping up forward, step up sideways and step back down)  (30sec each side)
1 min backward lunge with jump (30 sec each side)
1 min wall sit (sit against wall with knees at 90 degrees, weight in the heels, no hands resting on legs--that's cheating!)

rest 1 min

30 sec superman planks
30 sec reclined knee ins
30 sec plank
30 sec side plank dips (do both sides)

rest 1 min

30 sec plank to pushup
30 sec single arm row in plank right side
30 sec single arm row in plank left side

rest 1 min and repeat (total of 3 - 5 sets)

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