Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, November 5, 2012

Workout 142 - Jeans On!

Everyone has a pair of jeans that they feel great in!  Maybe you could use a little workout to help look better in them?  Maybe they are a pair that you wore last fall and they just don't look the same way that they used to???  This workout will help you to trim and tone your legs and sleek the look of your mid section (no muffin top for you!).

Well...this one is all about putting your blue jeans on....


1 min march/jog
1 min drop step squats
1 min butt kicker run (knees should brush the butt-hence butt kicker ;)
1 min cross punches
1 min side shuffle

Jeans On Workout:
1 min diagonal lunges (alternating sides)
1 min side step ups (instead of stepping up forward, step up sideways and step back down)  (30sec each side)
1 min backward lunge with jump (30 sec each side)
1 min wall sit (sit against wall with knees at 90 degrees, weight in the heels, no hands resting on legs--that's cheating!)

rest 1 min

30 sec superman planks
30 sec reclined knee ins
30 sec plank
30 sec side plank dips (do both sides)

rest 1 min and repeat (total of 3 - 5 sets)

Perform this workout 3 times a week (non-consecutive days)

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