Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, November 19, 2012

Workout 139 - Pre-Thanksgiving Calorie Blast

Ok, the countdown to Thanksgiving is on!!  Let's get our workouts in at the beginning of the week because we might be too busy at the end of the week.  This is the only workout we are posting this week, so make it a good one (and repeat again a couple times this week if you like!!)  Remember, any workout is better than no workout so we are giving you a shorter workout this week.

Your Thanksgiving workout...

Warm Up
1 min jog/march
1 min turkey walk (duck walk, but in honor of Thanksgiving we will change to turkey :)

Complete the following checklist for strength:
10 alternating side squats (each side)
10 pushups

rest 30 secs to 1 min

Cardio Blast

rest 1-2 min
Complete a total of at least 3 sets of all exercises.

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