Workout 139 - Pre-Thanksgiving Calorie Blast

Ok, the countdown to Thanksgiving is on!!  Let's get our workouts in at the beginning of the week because we might be too busy at the end of the week.  This is the only workout we are posting this week, so make it a good one (and repeat again a couple times this week if you like!!)  Remember, any workout is better than no workout so we are giving you a shorter workout this week.

Your Thanksgiving workout...

Warm Up

1 min jog/march

1 min turkey walk (duck walk, but in honor of Thanksgiving we will change to turkey :)

1 min standing oblique twists

1 min kickbutt lunges

30 sec lateral plank walk

Complete the following checklist for strength:

10 squat press

10 rolling planks

10 alternating side squats (each side)

10 pushups

10 plank hip dips

rest 30 secs to 1 min

Cardio Blast

1 min speed skaters

1 min shuffle with medball (or weight)

1 min high knee run

rest 1-2 min

Complete a total of at least 3 sets of all exercises.