Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, November 17, 2012

Workout 138 - Simple Saturday

Your weekends are getting busy (and it's probably not going to get any better) but we would like you to take the time and do this simple workout.

Warm up
Walk or jog for 3-5 minutes (around the yard, around the block, around the house)

1 minute Jumping Jacks
1 minute Squats
1 minute Push-ups
1 minute Bicycle Crunches
1 minute Backward lunges

rest for 1 minute (2 if you need) and then repeat up to 3 times.

Cool down and release the muscles with stretching.

No comments:

Post a Comment

Tell us what you think or would like to see!