Workout 138 - Simple Saturday

Your weekends are getting busy (and it's probably not going to get any better) but we would like you to take the time and do this simple workout.

Warm up

Walk or jog for 3-5 minutes (around the yard, around the block, around the house)

Workout

1 minute Jumping Jacks

1 minute Squats
1 minute Push-ups
1 minute Bicycle Crunches
1 minute Backward lunges

rest for 1 minute (2 if you need) and then repeat up to 3 times.

Cool down and release the muscles with stretching.