1 minute Push-ups
1 minute Bicycle Crunches
1 minute Backward lunges
rest for 1 minute (2 if you need) and then repeat up to 3 times.
Cool down and release the muscles with stretching.
Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.