Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, November 26, 2012

Workout 140 - Back to the Grind

It's time to sweat out the gravy, pumpkin pie, mashed potatoes...you get the drift.  Chances are you are moving a little slow today, so use this workout to jump start your Monday and get you back in the swing of things.

1 min walk or jog
1 min inch worms
1 min drop step squat
30 sec walk on heels
30 sec tip toe walk

Complete all exercises at maximal effort (aka as fast as you can!)
30 sec Burpees - 30 sec light jog or march
30 sec Quick feet (sprint in place) - 30 sec light jog or march
30 sec Jump Squats (lower impact if needed to squats) - 30 sec light jog or march
30 sec Speed Skaters - 30 sec light jog or march
30 sec Lateral Shuffle (with med ball or weight) - 30 sec light jog or march

Rest 1 minute
Continue on to...
20 push-ups
20 bottom 1/2 lunges (each leg) -  hold weight to increase intensity
20 dips
20 side squats (each side) - hold weight to increase intensity
20 plank knee in's (each side)

Rest 1 minute and repeat the whole circuit again for a total of 3 sets or more if you desire.  Modify as needed to fit your needs, but remember it should challenging for you!

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