Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, November 15, 2012

Workout 137 - One Week Until Turkey Day!

The countdown is on...one week until we stuff ourselves with turkey, dressing, mashed potatoes, gravy, pumpkin pie (and all the other wonderful desserts)! (let us not forget about giving thanks as well :)

Here's a workout to help you expend some calories before the big day!!  

We are going to continue doing the leg and core workout Jeans On (hopefully these exercises are getting easier for you!!)

1 min march/jog
1 min drop step squats
1 min butt kicker run (knees should brush the butt-hence butt kicker ;)
1 min cross punches
1 min side shuffle

Jeans On Workout:
1 min diagonal lunges (alternating sides)
1 min side step ups (instead of stepping up forward, step up sideways and step back down)  (30sec each side)
1 min backward lunge with jump (30 sec each side)
1 min wall sit (sit against wall with knees at 90 degrees, weight in the heels, no hands resting on legs--that's cheating!)

rest 1 min

30 sec superman planks
30 sec reclined knee ins
30 sec plank
30 sec side plank dips (do both sides)

rest 1 min and repeat (total of 3 sets)

Following the jeans on workout, do the following exercises for a cardio and calorie blast:
30 sec speed skaters
30 sec mountain climbers
30 sec side shuffle
30 sec pushups

rest 30 secs and repeat (total of 3 sets)

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