Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, November 1, 2012

Workout 141 - Halloween Detox

Still on that Halloween sugar high?  This workout is designed to help you sweat it out!!!  Nothing feels better after a "splurge" day then a little sweat on the brow.

Equipment Needed:  Dumbbell

Warm Up
1 min of the following:
side shuffle
lateral plank walk
kick butt lunges
standing oblique twists

The Detox Workout
30 sec  Squat Jumps
45 sec  Pushups
1 min   Cross Punches
rest 30 sec - 1 min

30 sec  Backward Lunges
45 sec  Speed Skaters
1 min   Dumbbell Swings
rest 30 sec - 1 min

30 sec  Plank Hip Dips
45 sec  High Knee Run
1 min   X-men jumping jacks

rest 30 sec - 1 min

Repeat for a total of 3-5 rounds!!

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