Workout 141 - Halloween Detox

Still on that Halloween sugar high?  This workout is designed to help you sweat it out!!!  Nothing feels better after a "splurge" day then a little sweat on the brow.

Equipment Needed:  Dumbbell

Warm Up
1 min of the following:
jog/march
side shuffle
lateral plank walk
kick butt lunges
standing oblique twists

The Detox Workout
30 sec  Squat Jumps
45 sec  Pushups
1 min   Cross Punches
rest 30 sec - 1 min


30 sec  Backward Lunges
45 sec  Speed Skaters
1 min   Dumbbell Swings
rest 30 sec - 1 min


30 sec  Plank Hip Dips
45 sec  High Knee Run
1 min   X-men jumping jacks


rest 30 sec - 1 min

Repeat for a total of 3-5 rounds!!