Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, November 7, 2011

Come Monday...It'll Be Alright

Workout 10


Warm-Up
1 min march or jog in place
1 min butt kicker run (pump arms)
1 min standing oblique twists
1 min alternating lunge with chest press
1 min walk around on tip toes

10 reps of each of the following:  (perform as fast as you can)
Pushup 
Reverse Lunge (each leg)
Dips
Squats 
Plank Knee in’s
Star Jumps
Step ups (each leg)
Quadruped (each side)
X-men jacks
Reclined Knee-in's


Rest for 2-3 minutes and repeat 3 times







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1 comment:

  1. Sarah Lee, CSCS and Allison Krich, M.S.November 7, 2011 at 8:45 PM

    Make this workout more challenging by going 5 rounds or adding weights where applicable (i.e. squats, lunges, etc)

    ReplyDelete

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