Workout 17 - Back to Reality...

It's time to sweat out some of that turkey gravy!


Warm-Up
1 min walk or jog
1 min inch worms
1 min walking lunges
30 sec hand claps front and back
30 sec tip toe walk


Complete all exercises at maximal effort (aka as fast as you can!)
30 sec Jumping jacks - 30 sec light jog or march
30 sec Quick feet - 30 sec light jog or march
30 sec Jump Squats (lower impact if needed to squats) - 30 sec light jog or march
30 sec Speed Skaters - 30 sec light jog or march
30 sec side shuffle (4 over and 4 back) - 30 sec light jog or march
Rest 1 minute
Continue on to...
20 push-ups
20 backward lunges (each leg) -  hold weight to increase intensity
20 dips
20 side squats (each side) - hold weight to increase intensity
20 plank knee in's (each side)


Rest 1 minute and repeat the whole circuit again for a total of 2-3 rounds or more if you desire.  Modify as needed to fit your needs, but remember it should challenging for you!