Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, November 5, 2011

Workout 9: 1-2-1

Warm-up (3 - 5minutes):
sumo squats
side shuffle
lunges with hip flexor stretch

Sequence 1 (complete 3x):
  • 1 Minute of duck walks
  • 2 Minutes of squat jumps
  • 1 Minute of Plyometric (jumping) Lunges

Sequence 2 (complete 3x):
  • 1 Minute of Jumping Jacks
  • 2 Minutes of sit-ups
  • 1 Minute of push-ups

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