Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, November 1, 2011

Halloween Detox

Just wanted to give you a few tips on how to "detox" from all that Halloween fun!  First of all, leave the kids candy alone!  Keep it out of sight and out of mind.  Same thing goes for any leftover treats you may have not passed out.  Take them to work or hide them and eat in moderation.  Also, avoid the candy isles today.  All that Halloween candy is on clearance to make room for Christmas candy, so don't be tempted by closeout prices!

We've been traveling the past few days but will have another workout for you tomorrow.  Today, burn that candy off by doing some cardio of your choice!  Remember the best kind of cardio is the kind you enjoy :)

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