Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, November 17, 2011

Workout 14 - 100 workout

So, Monday we did a 50 rep workout.  Today, it's 100 reps.
Take breaks when you need but try and get this workout completed as quickly as possible.
If you record your time, you will find that you can beat it by doing this workout again in just a few weeks.  Keep up the good work!

100 up / downs (burpees)
100 body weight squats
100 bicycle crunches
100 push-ups (modified if needed)
100 second plank (1 minute 40 seconds)

Don't forget a good functional warm-up beforehand and cool down afterwards.

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